{"id":54,"date":"2015-11-22T10:22:46","date_gmt":"2015-11-22T09:22:46","guid":{"rendered":"http:\/\/192.168.0.102:81\/cefarm\/?p=54"},"modified":"2022-02-09T10:48:38","modified_gmt":"2022-02-09T09:48:38","slug":"badz-piekna-latem","status":"publish","type":"post","link":"https:\/\/www.cefarm24.pl\/czytelnia\/uroda\/badz-piekna-latem\/","title":{"rendered":"B\u0105d\u017a pi\u0119kna latem"},"content":{"rendered":"\n

Nie\u0142atwo utrzyma\u0107 makija\u017c i \u015bwietny wygl\u0105d podczas upa\u0142\u00f3w, ale jest to mo\u017cliwe. Kilka prostych zabieg\u00f3w pomo\u017ce nam zachowa\u0107 \u015bwie\u017co\u015b\u0107 i dobre samopoczucie mimo \u017caru lej\u0105cego si\u0119 z nieba.<\/h2>
\r\n \"Produkty\r\n <\/div>
\r\n

Produkty wspomagaj\u0105ce w stosowaniu diety<\/p>\r\n

Sprawd\u017a produkty wspomagaj\u0105ce stosowanie diety:<\/div>
Odchudzanie i oczyszczanie<\/a><\/div>
Preparaty wapnia<\/a><\/div><\/div><\/div><\/div>\n\n\n\n

Poranny prysznic, kt\u00f3ry Ci\u0119 orze\u017awi<\/h3>\n\n\n\n

Letnia woda zmyje resztki snu i pobudzi cia\u0142o. By przetrwa\u0107 upalny dzie\u0144, u\u017cyj \u017celu o orze\u017awiaj\u0105cym zapachu cytrus\u00f3w, mi\u0119ty lub sosnowych igie\u0142. Prysznic zako\u0144cz polewaj\u0105c cia\u0142o przez kilkana\u015bcie sekund zimn\u0105 wod\u0105. Nie wycieraj si\u0119 mocno r\u0119cznikiem, \u017ceby nie rozgrzewa\u0107 cia\u0142a, ale delikatnie przyk\u0142adaj go do sk\u00f3ry.<\/p>\n\n\n\n

Szklanka mi\u0119towej herbaty<\/h3>\n\n\n\n

Podczas upa\u0142\u00f3w pij wi\u0119cej ni\u017c zwykle, nawet do 3 litr\u00f3w dziennie. Poranek zaczynaj od szklanki letniej, mi\u0119towej herbaty, kt\u00f3ra orze\u017awi, ale r\u00f3wnie\u017c obni\u017cy nieco „ciep\u0142ot\u0119” twojego cia\u0142a. Wszelkie wypijane w ci\u0105gu dnia napoje powinny mie\u0107 temperatur\u0119 umiarkowan\u0105, by si\u0119 za bardzo nie rozgrzewa\u0107 ani nie wyzi\u0119bia\u0107.<\/p>\n\n\n\n

Och\u0142od\u017a sk\u00f3r\u0119 balsamem<\/h3>\n\n\n\n

Je\u017celi chcesz jak najd\u0142u\u017cej utrzyma\u0107 uczucie ch\u0142odu i orze\u017awienia, posmaruj ca\u0142e cia\u0142o ch\u0142odz\u0105cym balsamem o lekkiej, \u017celowej konsystencji. Mo\u017cesz p\u00f3\u017aniej na\u0142o\u017cy\u0107 na ramiona oraz dekolt krem z drobinkami z\u0142ota. Mieni\u0105c si\u0119 w s\u0142o\u0144cu sprawi, \u017ce twoja sk\u00f3ra b\u0119dzie wygl\u0105da\u0142a \u015bwie\u017co przez ca\u0142y dzie\u0144.<\/p>\n\n\n\n

\r\n \"Zadbaj\r\n <\/div>
\r\n

Zadbaj o bezpieczne opalanie<\/p>\r\n

<\/div>
Samoopalacze<\/a><\/div>
Filtry SPF 50 i 50+<\/a><\/div>
Filtry 20-30<\/a><\/div><\/div><\/div><\/div>\n\n\n\n

Powstrzymaj pocenie<\/h3>\n\n\n\n

Antyperspirant<\/a> jest lepszy od dezodorantu<\/a>, poniewa\u017c nie tylko usuwa przykr\u0105 wo\u0144 potu, lecz jednocze\u015bnie hamuje jego wydzielanie, obkurczaj\u0105c uj\u015bcia gruczo\u0142\u00f3w potowych. Pami\u0119taj jednak, \u017ce nawet najlepszego \u015brodka w upa\u0142 powinna\u015b u\u017cywa\u0107 cz\u0119\u015bciej.<\/p>\n\n\n\n

U\u017cyj kremu matuj\u0105cego<\/h3>\n\n\n\n

Latem u\u017cywaj kremu, kt\u00f3ry powstrzymuje pocenie i \u015bwiecenie si\u0119 cery. Zanim go wklepiesz, mo\u017cesz przetrze\u0107 twarz wacikiem nas\u0105czonym antybakteryjnym tonikiem matuj\u0105cym, kt\u00f3ry wzmocni dzia\u0142anie kremu.<\/p>\n\n\n\n

Zr\u00f3b lekki makija\u017c<\/a><\/h3>\n\n\n\n

<\/b>Podk\u0142ad powinien by\u0107 lekki, by sk\u00f3ra mog\u0142a oddycha\u0107. Dobrze te\u017c, by ogranicza\u0142 wydzielanie sebum. Je\u015bli nie masz przebarwie\u0144 i krostek, mo\u017cesz u\u017cy\u0107 tylko sypkiego pudru. Pomaluj usta b\u0142yszczykiem, a na powieki po\u0142\u00f3\u017c sypkie cienie. By unikn\u0105\u0107 rozmazywania tuszu, zr\u00f3b henn\u0119.<\/p>\n\n\n\n

Skrop si\u0119 wod\u0105 toaletow\u0105<\/h3>\n\n\n\n

Tak\u0105, kt\u00f3ra nie zawiera alkoholu. Inaczej na spryskanej sk\u00f3rze mog\u0105 pod wp\u0142ywem s\u0142o\u0144ca pojawi\u0107 si\u0119 trwa\u0142e przebarwienia. Wybieraj wody o orze\u017awiaj\u0105cym i dodaj\u0105cym energii aromacie cytrus\u00f3w, rozmarynu, mi\u0119ty, cedru. Spryskuj nimi cia\u0142o i w\u0142osy, by d\u0142ugo czu\u0107 ich pobudzaj\u0105c\u0105 wo\u0144.<\/p>\n\n\n\n

Ubieraj si\u0119 lu\u017ano<\/h3>\n\n\n\n

Podczas upa\u0142\u00f3w najlepsze s\u0105 lu\u017ane rzeczy, bo obcis\u0142e uniemo\u017cliwiaj\u0105 pozbycie si\u0119 wilgoci z powierzchni sk\u00f3ry i dodatkowo j\u0105 ogrzewaj\u0105. Powinny by\u0107 z tkanin naturalnych; syntetyki utrudniaj\u0105 odparowanie potu.<\/p>\n\n\n\n

Spryskuj sk\u00f3r\u0119 wod\u0105 termaln\u0105<\/a><\/b><\/h3>\n\n\n\n

<\/b>No\u015b j\u0105 zawsze przy sobie. Pozwoli ci od\u015bwie\u017cy\u0107 sk\u00f3r\u0119 twarzy, dekoltu i w\u0142osy. Nask\u00f3rek stanie si\u0119 lepiej nawil\u017cony i g\u0142adki. Spryskuj si\u0119 z odleg\u0142o\u015bci 15 cm, a po kilku sekundach delikatnie zbierz nadmiar wody chusteczk\u0105 higieniczn\u0105, przyk\u0142adaj\u0105c j\u0105 do sk\u00f3ry tak, by nie rozmaza\u0107 makija\u017cu.<\/p>\n\n\n\n

\"lato\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Nie\u0142atwo utrzyma\u0107 makija\u017c i \u015bwietny wygl\u0105d podczas upa\u0142\u00f3w, ale jest to mo\u017cliwe. Kilka prostych zabieg\u00f3w pomo\u017ce nam zachowa\u0107 \u015bwie\u017co\u015b\u0107 i dobre samopoczucie mimo \u017caru lej\u0105cego si\u0119 z nieba. Produkty wspomagaj\u0105ce w stosowaniu diety Sprawd\u017a produkty wspomagaj\u0105ce stosowanie diety: Odchudzanie i oczyszczanie Preparaty wapnia Poranny prysznic, kt\u00f3ry Ci\u0119 orze\u017awi Letnia woda zmyje resztki snu i pobudzi […]<\/p>\n","protected":false},"author":1,"featured_media":115,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[389],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uroda"],"acf":[],"yoast_head":"\nB\u0105d\u017a pi\u0119kna latem - Czytelnia apteki Cefarm24<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cefarm24.pl\/czytelnia\/uroda\/badz-piekna-latem\/\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"tomasz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.cefarm24.pl\/czytelnia\/uroda\/badz-piekna-latem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.cefarm24.pl\/czytelnia\/uroda\/badz-piekna-latem\/\"},\"author\":{\"name\":\"tomasz\",\"@id\":\"https:\/\/www.cefarm24.pl\/czytelnia\/#\/schema\/person\/3c50d5e2dfb568146bed6aa2e651d273\"},\"headline\":\"B\u0105d\u017a pi\u0119kna latem\",\"datePublished\":\"2015-11-22T09:22:46+00:00\",\"dateModified\":\"2022-02-09T09:48:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.cefarm24.pl\/czytelnia\/uroda\/badz-piekna-latem\/\"},\"wordCount\":532,\"publisher\":{\"@id\":\"https:\/\/www.cefarm24.pl\/czytelnia\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.cefarm24.pl\/czytelnia\/uroda\/badz-piekna-latem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cefarm24.pl\/czytelnia\/wp-content\/uploads\/2015\/11\/sea-sunny-person-beach.jpg\",\"articleSection\":[\"Uroda\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.cefarm24.pl\/czytelnia\/uroda\/badz-piekna-latem\/\",\"url\":\"https:\/\/www.cefarm24.pl\/czytelnia\/uroda\/badz-piekna-latem\/\",\"name\":\"B\u0105d\u017a pi\u0119kna latem - Czytelnia apteki Cefarm24\",\"isPartOf\":{\"@id\":\"https:\/\/www.cefarm24.pl\/czytelnia\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.cefarm24.pl\/czytelnia\/uroda\/badz-piekna-latem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.cefarm24.pl\/czytelnia\/uroda\/badz-piekna-latem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cefarm24.pl\/czytelnia\/wp-content\/uploads\/2015\/11\/sea-sunny-person-beach.jpg\",\"datePublished\":\"2015-11-22T09:22:46+00:00\",\"dateModified\":\"2022-02-09T09:48:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.cefarm24.pl\/czytelnia\/uroda\/badz-piekna-latem\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.cefarm24.pl\/czytelnia\/uroda\/badz-piekna-latem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.cefarm24.pl\/czytelnia\/uroda\/badz-piekna-latem\/#primaryimage\",\"url\":\"https:\/\/www.cefarm24.pl\/czytelnia\/wp-content\/uploads\/2015\/11\/sea-sunny-person-beach.jpg\",\"contentUrl\":\"https:\/\/www.cefarm24.pl\/czytelnia\/wp-content\/uploads\/2015\/11\/sea-sunny-person-beach.jpg\",\"width\":7360,\"height\":4912},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.cefarm24.pl\/czytelnia\/uroda\/badz-piekna-latem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.cefarm24.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Czytelnia\",\"item\":\"https:\/\/www.cefarm24.pl\/czytelnia\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Uroda\",\"item\":\"https:\/\/www.cefarm24.pl\/czytelnia\/uroda\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"B\u0105d\u017a pi\u0119kna latem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.cefarm24.pl\/czytelnia\/#website\",\"url\":\"https:\/\/www.cefarm24.pl\/czytelnia\/\",\"name\":\"Czytelnia apteki Cefarm24\",\"description\":\"Porady zdrowotne, opisy chor\u00f3b, nowo\u015bci w ofercie lek\u00f3w i suplement\u00f3w. 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